Overcoming Hill Phobia - part 2
Many runners avoid running up hills. They are scared of the extra effort. Here's a way to get a real kick from the task.
news & articles
This section contains the latest news and information articles.
Overcoming Hill Phobia - part 1
Many runners avoid running up hills. They are scared of the extra effort. Here's a way to make the task easier.
The Top Reason Injuries Won't Heal
Many runners get an injury that just won't heal. Here's why that tend to happen.
New Evidence on the Cause of Cramps
Previous understanding that cramps were caused by dehydration has been updated
Our Top Tip For Stability
An easy way to build strength in your feet and ankles
Planning a New Route
Finding new routes in your locality
The best tip ever about starting to run
Most new runners try too hard, and end up giving up or getting injured
How much fitness will I lose during recovery from an injury
Even if you take a month or two off, you won’t go back to sedentary levels
Is It Ever Too Late To Start Running?
Age is relative. The basic physiology is the same for an older runner as for young whipper-snappers.