Our Couch to 5K programme.
Couch to 5K programme - especially designed to get you started!
training to reach your potential
From beginner to accomplished runner, we have a programme to help you achieve your potential.
Our 10K programme.
For those looking to extend beyond 5k runs, we have a 10K programme
Beyond 10k.
Congratulations - you're running farther than the average recreational runner.
But you want more!
If our normal programmes don't suit your needs and aspirations, we can design a custom programme especially for you!