This section contains the selected article.
[30/04/2020]
Age is relative. The basic physiology is the same for an older runner as for young whipper-snappers. Our bodies are improving or declining. The way we improve is the same irrespective of age - the main guideline is simply to match what we do to our current state of health. You can have a very fit 70 year-old, and you can have a very unfit 40 year-old. Younger runners tend to be faster than older, but that's not necessarily the case! Ultimately, it doesn't matter how old you are - if you can put one foot in front of the other, you can go for a run.
“Ultimately, it doesn't matter how old you are - if you can put one foot in front of the other, you can go for a run.”