Overcoming Hill Phobia - part 2

Many runners avoid running up hills. They are scared of the extra effort. Here's a way to get a real kick from the task.

Overcoming Hill Phobia - part 1

Many runners avoid running up hills. They are scared of the extra effort. Here's a way to make the task easier.

The Top Reason Injuries Won't Heal

Many runners get an injury that just won't heal. Here's why that tend to happen.

New Evidence on the Cause of Cramps

Previous understanding that cramps were caused by dehydration has been updated

Our Top Tip For Stability

An easy way to build strength in your feet and ankles

Planning a New Route

Finding new routes in your locality

The best tip ever about starting to run

Most new runners try too hard, and end up giving up or getting injured

How much fitness will I lose during recovery from an injury

Even if you take a month or two off, you won’t go back to sedentary levels

Is It Ever Too Late To Start Running?

Age is relative. The basic physiology is the same for an older runner as for young whipper-snappers.