Information about our free training plan
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Our Free Training Plan

We’re working hard on finalising our free “Out of Lockdown” plan to help get you ready for when the world returns to something like normal.

After weeks of staying at home, you’ve probably become a bit less active and maybe put on a little bit of weight. This plan will take you from those first difficult steps up to being able to get around without huffing & puffing! The plan will be launched later this week. So come back then, give us your name and email address and you should receive your plan within 24 hours. Then you can start getting busy!

All our plans have been carefully designed by our lead coach, who is a UK Athletics qualified Coach in Running Fitness. So you can be sure that the plan is safe, and has a firm foundation.